Ardhachandra asana

Posture: Ardhachandra-asana - The Half-moon Pose Translation: The Sanskrit word ardha means "half," and the word chandra means "moon," thus, this is the "half moon" posture.  Pronunciation: ard-ha-chun-drah-sa-na  Difficulty: (2)

The Tree Pose (Vriksha-asana) Instruction:

1		Stand in the tada-asana (Stand with both feet touching from the heel to the big toe, keeping the back straight and the arms pressed slightly against the sides with palms facing inward.
2		Bring the hands together at the chest with palms lightly pressed against each other (the Anjali-mudra).
3		Inhale and raise the arms straight up keeping the palms pressed lightly together.
4		Arch your body backwards keeping your arms alongside your neck and head, tilt the head backward and hold. Keep your knees straight while holding posture.
5		Slowly return to the tada-asana.