| Posture: | Vajra-asana The Thunderbolt or Diamond Pose | |
| Translation: | The Sanskrit word vajra means thunderbolt or diamond. | |
| Pronunciation: | vuh-drah-sa-na | |
| Difficulty: | (2) |
| The Thunderbolt or Diamond Pose (Vajra-asana) Instruction: |
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| 1 | The vajra-asana is a seated posture. Begin by sitting back on your heels and placing your knees, legs and feet together. | |
| 2 | Keeping the back straight place the palms of your hands down on top of your thights. | |
| 3 | Breath gently thorugh your nostrils and sit in this position for at least three minutes. | |
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